Easy Kale Salad with Red Onions

Illustrated kale leaves with a tub labeled FETA and a small vinegar bottle on a blue background

American Vinegar Works Kale Salad with Red Onions

We just can’t get enough of this simple kale salad. It is super easy, versatile, and makes for a fantastic healthy weekday side dish or meal prep base that holds up beautifully in the fridge.

Featured Ingredients

This recipe features our crisp Cranberry Apple Cider Vinegar and premium California Extra Virgin Olive Oil. Looking for a different flavor profile? You can easily substitute it with any of our other fruit-forward Apple Cider and wine vinegars.

Why Massaging Kale Matters

  • Softer Texture: Drizzle your kale leaves with a splash of olive oil and a pinch of salt, then use your hands to firmly massage the leaves for 2 to 3 minutes until they turn dark green and tender.
  • Better Flavor Absorption: Massaging breaks down the tough fibrous structure of raw kale, allowing our Cranberry Apple Cider Vinegar to soak in and fully brighten up the salad.
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